11 octobre 2012
Anabolic Cooking - How to speed up your metabolism with diets.
How to speed up your metabolism with diets.
Any diet for weight loss slows down metabolism. This occurs naturally in connection with the reduction of body weight. The fact is that the more a person weighs, the higher the rate of metabolism: it spends more energy on basal metabolic rate and on any motor activity. Imagine your excess weight - a heavy backpack, which you broke up, day or night. This means that, losing weight, say 10 kg, you'll spend on basal metabolic rate and physical activity less energy and, therefore, at the same terms will lose weight slowly.
However, this was not the end. As a result of the limited supply, creating a shortage of energy, the body starts to let the fuel's own tissues. Here is the mechanism of weight loss during dieting. But, unfortunately, this is not only due to fat - and Anabolic tissue, leading to further depress metabolism. On maintaining muscle pounds a day it takes about 100 calories, so the loss of each kg of muscle tissue means that now you have to constantly consume 100 calories less. Otherwise, will re-weight gain, but this time at the expense of fat.
The third reason slowing the metabolism while dieting due to the fact that the body is reluctant to part with the fat stores at a negative energy balance. He sees a similar situation as the start of hunger gap and begins to save energy. To this end, the metabolic rate is reduced even more: the body temperature drops, the person becomes calm, balanced and slower. All this leads to the fact that instead of the desired pounds a week, we have not lost, and 300 grams of fat. Sad result of draconian diet.
In order to reduce the slowing of metabolism to a minimum, you need to lose weight slowly, combining a slight reduction in power consumption and increase energy expenditure. Aerobic exercise (walking, running, training on a stationary bike), you must add weight training to prevent the loss of muscle mass. The more muscle you save, the higher the rate of metabolism.
How to speed up your metabolism to lose weight?
1. Green tea - is necessary.
Green tea - a drink that contains a lot of nutrients, which include polyphenols and thermogenics. The first output from the liver accumulated toxins, cleansing the body from harmful substances, and the latter helps to effectively burn unwanted calories.
With these components, the metabolism is more intensive.
2. Eat breakfast yourself.
During the night the metabolism slows down their work. Refusing to eat breakfast, you are giving your body a signal that speed up the metabolism is not required, since the food does not come inside.
And clever body reciprocates, saving internal energy. But as soon as you start to eat breakfast, your metabolism much more active. Oat meal, fruit, yogurt, cottage cheese, eggs - should appear more often on your morning table.
These products also help to speed up metabolism.
3. All the attention on the food.
We often eat properly - sit at the TV or read a newspaper, and as if in passing, chew food.
But the digestion process is activated when we feel the smell of the finished food. The more thoroughly we chew food than attentive to the food, the more benefit your body and gets the faster saturation.
4. Physical activity has not been canceled.
It is logical that wanting to lose weight, you should always exercise. This can be a morning or evening exercises, walking, training in the gym, a dance school, swimming and so on.
The main thing - a regular and a gradual increase in the load, in order to develop your muscles, and thus to speed and metabolism. After all the extra calories in this case will not superfluous, since they need to build muscle, not fat.
5. More traffic.
Do you think that your busy schedule does not allow to make time for physical education classes? Then look for a compromise.
Begin to walk more, stop using the elevator, less driving on a public or private transport. Make more traffic to its own mode, and your body will respond to you in the form of gratitude improve metabolism.
And you're sure to lose weight really, you only need to take action.
However, this was not the end. As a result of the limited supply, creating a shortage of energy, the body starts to let the fuel's own tissues. Here is the mechanism of weight loss during dieting. But, unfortunately, this is not only due to fat - and Anabolic tissue, leading to further depress metabolism. On maintaining muscle pounds a day it takes about 100 calories, so the loss of each kg of muscle tissue means that now you have to constantly consume 100 calories less. Otherwise, will re-weight gain, but this time at the expense of fat.
The third reason slowing the metabolism while dieting due to the fact that the body is reluctant to part with the fat stores at a negative energy balance. He sees a similar situation as the start of hunger gap and begins to save energy. To this end, the metabolic rate is reduced even more: the body temperature drops, the person becomes calm, balanced and slower. All this leads to the fact that instead of the desired pounds a week, we have not lost, and 300 grams of fat. Sad result of draconian diet.
In order to reduce the slowing of metabolism to a minimum, you need to lose weight slowly, combining a slight reduction in power consumption and increase energy expenditure. Aerobic exercise (walking, running, training on a stationary bike), you must add weight training to prevent the loss of muscle mass. The more muscle you save, the higher the rate of metabolism.
How to speed up your metabolism to lose weight?
1. Green tea - is necessary.
Green tea - a drink that contains a lot of nutrients, which include polyphenols and thermogenics. The first output from the liver accumulated toxins, cleansing the body from harmful substances, and the latter helps to effectively burn unwanted calories.
With these components, the metabolism is more intensive.
2. Eat breakfast yourself.
During the night the metabolism slows down their work. Refusing to eat breakfast, you are giving your body a signal that speed up the metabolism is not required, since the food does not come inside.
And clever body reciprocates, saving internal energy. But as soon as you start to eat breakfast, your metabolism much more active. Oat meal, fruit, yogurt, cottage cheese, eggs - should appear more often on your morning table.
These products also help to speed up metabolism.
3. All the attention on the food.
We often eat properly - sit at the TV or read a newspaper, and as if in passing, chew food.
But the digestion process is activated when we feel the smell of the finished food. The more thoroughly we chew food than attentive to the food, the more benefit your body and gets the faster saturation.
4. Physical activity has not been canceled.
It is logical that wanting to lose weight, you should always exercise. This can be a morning or evening exercises, walking, training in the gym, a dance school, swimming and so on.
The main thing - a regular and a gradual increase in the load, in order to develop your muscles, and thus to speed and metabolism. After all the extra calories in this case will not superfluous, since they need to build muscle, not fat.
5. More traffic.
Do you think that your busy schedule does not allow to make time for physical education classes? Then look for a compromise.
Begin to walk more, stop using the elevator, less driving on a public or private transport. Make more traffic to its own mode, and your body will respond to you in the form of gratitude improve metabolism.
And you're sure to lose weight really, you only need to take action.
